Say hello to Headspace.

Meditation and mindfulness have been shown to help people stress less, focus more, and sleep soundly, and Headspace is your personal guide. With hundreds of guided exercises for meditation, sleep, focus, and movement, we’ll help you start and end your days feeling like your best self.

The best part?

Mueller Family McDonald's employees get it all at no cost.

What's included?

Everyday mindfulness

Meditation, sleep support, and mindful exercises to help you stress less, sleep soundly, and relax more.

Guided Programs

Move through courses at your own pace, and learn how to manage worry and anxious thoughts.

Mental Health coaches

Text with a coach who can guide you through challenging emotions and help you reach your goals.

Care that ﬁts into your life

Meet with a clinician via video. They’ll see you within days, and you can make appointments on weekends and evenings. They’ll work with your coach to make sure you get the support you need.

You can also call our 24/7 phone line to get support right away, or to schedule an in-person therapy appointment.

Resources to balance work & life

Get connected to local resources for help with everyday stressors like child and eldercare needs, ﬁnancial stress, legal assistance, and more.

Mueller McDonald’s provides conﬁdential mental healthcare and resources for work and life to you and your dependents through Headspace atno cost. Therapy services are covered up to five (5) sessions per person, per issue, per year.

How do I enroll?

To get started with Headspace, visit the link below:

work.headspace.com/muellermcd/member-enroll

You'll need your Employee ID # - ask your manager if you don't already have it!

Need help right away? Call the 24/7 phone line (855-420-0734).

Get support during a crisis, access local resources for everyday challenges, or schedule an in-person therapy appointment.

Want to learn more about available resources to help you balance work & life? Visit headspace.com/work-life and use company code muellermcd.

Have a question? Visit help.headspace.com.

Share the benefit of Headspace with those you love the most.

Here’s how to give access to loved ones:

1. Enroll in your Headspace benefit using your organization’s unique enrollment link.

2. Navigate to the Manage Accounts page

3. Invite up to five loved ones by inputting their email addresses.*

4. Click ‘Save’ to ensure the invitations are sent. You’ll see an ‘Invite sent’ next to each person once they

receive an email from Headspace.

Have a question? Please contact Headspace at help.headspace.com.